Monthly Archives: January 2011
brainwave entrainment
I have been getting more interested in lucid dreaming and astral travel. Along those lines I stumbled across something called brainwave entrainment…one method for this is binaural beats. From what I’ve read, the brain can sync up with sensory information – … Continue reading
dream journal
For a couple months I have been keeping a dream journal (this started before my interest in astral travel or lucid dreaming, but I have since learned dream journals are one tool for lucid dreams). I really want to remember … Continue reading
Meditation: extreme joy, burning hands, ball of energy in chest
Had an interesting experience in class (maybe 1/3/2011). I had done pranayama before class and maybe Yoga w/shavasana. (Pranayama was alternate nostril and maybe kapalabathi). In class I felt an extreme amount of Joy during the meditation. At the time, … Continue reading
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