Tag Archives: anapanasati
brainwave entrainment
I have been getting more interested in lucid dreaming and astral travel. Along those lines I stumbled across something called brainwave entrainment…one method for this is binaural beats. From what I’ve read, the brain can sync up with sensory information – … Continue reading
Meditation: extreme joy, burning hands, ball of energy in chest
Had an interesting experience in class (maybe 1/3/2011). I had done pranayama before class and maybe Yoga w/shavasana. (Pranayama was alternate nostril and maybe kapalabathi). In class I felt an extreme amount of Joy during the meditation. At the time, … Continue reading
Reggie Ray’s Breathwork and Prana
I’ve been using Reggie Ray’s “Your Breathing Body” meditations for a while. A few weeks ago I started to notice the Prana energy when using his cell breathing meditation. In addition, in my class meditation, I have been feeling Prana … Continue reading
Jhana, anapanasati
I have an interest in Jhana (buddhist: levels of concentration). Practicing anapanasati on and off for at least 1 year. With anapanasati, sometimes I get a good one. Count 1 to 8 then 8 to 1 on breaths. Restart … Continue reading
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